The Proven Formula That's Helped Over 500 Women Over 30 Lose Fat, Tone Up, And Feel Confident Again.
A simple, flexible, and personalised coaching approach designed to help busy women over 30 transform their body, rebuild confidence, and stop the cycle of starting over.
Does This Sound Like You?
You’re doing everything you can but the scale barely moves.
You feel uncomfortable in your clothes, especially around your arms, belly, and hips.
You’ve tried strict diets, cutting carbs, or going sugar free but nothing sticks long term.
Your energy is low and you feel tired, stressed, or overwhelmed.
You want to feel confident again, but you don’t know what to trust or where to start.
You just want something simple and maintainable that actually works.
This is exactly why the Tone & Transform Program exists.
It’s Not Your Fault. You’ve Just Been Given The Wrong Approach.
❌ Traditional diets are too restrictive, leaving you hungry, stressed, and eventually binging.
❌ Workouts weren’t designed for women over 30, your schedule, hormones, or energy levels.
❌ You never learned how to eat in a way you can maintain.
❌ You had no accountability, no plan, and no support when life got busy.
❌ Quick fix challenges always lead to the same burnout cycle.
You didn’t fail. The method failed you.
Get Results Like Lara
When Lara joined the program she was 80KG, feeling uncomfortable in her body and ready for serious change. As a busy mum she wanted structure, accountability, and someone who would push her.
Since then she’s down over 12KG, rebuilt her strength, reshaped her glutes and shoulders, and created a healthier, more flexible relationship with food. Most importantly, her confidence is back.
This is what happens when a personalised plan meets real commitment. Lara showed up and the results speak for themselves.
Imagine If Eating More And Training Less Was The Secret To Building Your Dream Body.
With my one on one coaching, that is exactly what we help you do.
You will learn how eating more food supports lean muscle, boosts your metabolism, and helps you burn more calories around the clock without starving yourself.
You will discover how to eat the foods you love while shaping your body, improving your energy, and finally feeling in control around food instead of guilty.
You will ditch long, exhausting cardio and learn how training smarter, not longer, creates a leaner, tighter physique that is sustainable all year round.
And most importantly, you will step into a version of yourself that feels confident, empowered, and proud of her body without obsessing over food or exercise.
The Flexible Fat Loss System
A proven method designed for women over 30 who want real, lasting results.
Training designed to tone your body
3 to 4 sessions per week.
Built for home or gym.
Improves strength, shape, and confidence without burnout
Flexible nutrition you can actually stick to
No cutting carbs.
No banning chocolate or wine.
Learn how to eat for fat loss while enjoying real food and real life.
Weekly coaching, support, and adjustments
You get guidance, accountability, and clarity every week.
When life gets busy your plan adapts with you.
About Me As Your Coach
I’ve spent over a decade coaching women over 30 who want to lose fat, tone up, and finally feel confident in their body again. After working with thousands of clients the same frustrations came up over and over. Women were being pushed into restrictive diets, endless cardio, and unrealistic routines that didn’t fit their life, hormones, or energy levels. They were made to feel like they were failing when really the method was the problem.
That’s why I built the Tone & Transform Coaching Program and the Flexible Fat Loss System. I wanted to give women a way to get results without sacrificing their lifestyle, cutting out their favourite foods, or spending hours in the gym. Something sustainable. Something empowering. Something that actually works for busy women balancing work, kids, relationships, and everything in between.
My coaching style is simple. I give you structure, clarity, education, and support so you always know exactly what to do and why you’re doing it. No guilt. No judgement. No confusing rules. Just an approach that fits your life and helps you feel stronger, healthier, and more confident every single week.
I’m here to guide you, challenge you when you need it, and support you through the ups and downs so this becomes the last program you ever need. I want you to understand nutrition, enjoy training, and build habits you can maintain for life. Most importantly, I want you to look in the mirror and feel proud of the woman you’re becoming.
If you're ready to stop starting over and finally get the results you deserve, I’d love to coach you.
What My Clients Have To Say
“I’ve tried so many programs before, but this is the first time I’ve actually seen my body change the way I wanted. I lost body fat, toned my legs and arms, and I finally feel confident in my clothes again. The flexible nutrition made everything so easy to stick to. I’ve never felt this strong or this proud of myself.”
- Cass
"I’m in the best shape of my adult life. I’ve lost body fat, tightened my midsection, and my energy is back. I never felt restricted or overwhelmed and the weekly support kept me consistent even on the busy weeks. This program taught me how to take control of my body in a way I can actually maintain.”
- Mandy
"This program has completely changed my body and my confidence. I’ve dropped body fat, gained definition, and I feel amazing for the first time in years. I used to feel lost with training and food, but now everything makes sense. The results have been unbelievable.”
- Britt
More Client Results
How We Get You Started
01
Complete Your Consultation and SMART Goals Form
You’ll complete a detailed consultation and goals form so I can understand your lifestyle, training history, nutrition habits, and exactly what you want to achieve. This ensures your plan is built around you from day one, not a generic approach, and sets clear expectations for results.
02
Your Personalised Plan Is Built
Using your information, I create your personalised training and nutrition plan based on your goals, schedule, and experience. This gives you clear structure, removes guesswork, and helps you stay consistent with a plan you can actually maintain.
03
Onboarding Video and Program Walkthrough
You’ll receive an onboarding video that explains how your program works, how to use the app, and what to focus on in your first few weeks. This helps you start with confidence, clarity, and momentum instead of feeling overwhelmed.
Plans For All Levels
We know everyone is starting this fitness journey from different places. A complete and comprehensive coaching system gets the best results however we do have the option of Nutrition Coaching if you already love the way you are training but would like to optimise your nutrition specifically.
Nutrition Coaching
Ideal if you already have structured training programming and are looking to dial in your nutrition to achieve your goals.
- 3 Different Meal Plans (updated as requested)
- Personalised Macro Targets
- Learn Flexible Dieting
- MyFitnessPal Diary Reviews
- Educational Videos & Resources
- Personal Preferences Considered
- Access To Recipe Books
- Coaching App
- Weekly Coaching Check-ins
- Community Group & Chat
Full Coaching
Ideal if you want a done-for-you system that is specific to you, your individual needs, level of experience, and goals. Zero guesswork.
- Structured & Personalised Training Program
- Exercise Technique Reviews
- Daily Steps Targets
- 3 Different Meal Plans (updated as requested)
- Personalised Macro Targets
- Learn Flexible Dieting
- MyFitnessPal Diary Reviews
- Educational Videos & Resources
- Personal Preferences Considered
- Access To Recipe Books
- Coaching App
- Weekly Coaching Check-ins
- Community Group & Chat
JOIN THE VIP PROGRAM
For women who want the highest level of support, accountability, and personalised coaching.
Frequently Asked Questions
Who is this coaching for?
This program is for busy women who want to lose body fat, build a lean and toned body, and feel confident again without extreme dieting or living in the gym. If you are sick of starting over every few months and want a system you can actually stick to, you are in the right place.
Do I need to already be fit or experienced in the gym?
Not at all. This program is built for all levels, from complete beginners to experienced gym goers who feel stuck. Everything is personalised to your ability, confidence, injuries, and lifestyle. You can also do home-based workouts and achieve amazing results.
How is this different from other online programs?
This is not a generic cookie cutter plan. You get personalised training, personalised nutrition, weekly check ins, technique feedback, mindset coaching, and real accountability. More importantly, you learn how to eat and train for life, not just for 12 weeks.
Can I still eat the foods I enjoy?
Yes. No foods are banned. You will learn how to fit the foods you love into your plan while still losing fat and building your body. This is about freedom with structure, not restriction.
What if I train at home or have limited equipment?
No problem. Your program can be built for home, gym, or a mix of both based on what you actually have access to.
How quickly will I see results?
Most clients notice changes in energy, strength, and confidence within the first 1 to 2 weeks. Physical fat loss and body recomposition typically becomes very noticeable within the first 4 to 6 weeks depending on consistency.
How long is the coaching commitment?
Most clients start with a 12 week block to allow enough time for real results. The duration depends on your specific goals and the timeline we create to achieve them.
What if I have tried everything before and nothing worked?
That usually means you have never had the right structure, strategy, and accountability all working together. This is exactly what we fix inside coaching.
How do I apply?
Simply click the apply now button, complete the short application, and we will take it from there.
GUARANTEED RESULTS OR YOUR MONEY BACK.
With guaranteed results you've got nothing to lose. Compete this short coaching enquiry to explore your goals and the best way to achieve them together.